Find the courage to express your feelings. It’s important!
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” Mary Anne Radmacher Life is full of situations in which it can be...
View ArticleUse positive self-talk to reach your goals
He who would be useful, strong, and happy must cease to be a passive receptacle for the negative, beggarly, and impure streams of thought; and as a wise householder commands his servants and invites...
View ArticleTips for coping with anxiety and stress
The greatest weapon against stress is our ability to choose one thought over another. William James Women are especially susceptible to workplace stress and anxiety because of the many roles they...
View Article5 Tips for setting clear goals for success
Success isn’t a result of spontaneous combustion. You must set yourself on fire. Arnold H. Glasow Whether you want to set goals for your business or for your personal life, defining clear, concise...
View ArticleDealing With Social Anxiety Disorder
I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. Steve Maraboli Social Anxiety Disorder is a...
View ArticleHow to simplify your life in 6 simple ways
The ability to simplify means to eliminate the unnecessary so that the necessary may speak Hans Hofmann When you are feeling stressed out and you cannot seem to find a moment of peace for yourself,...
View ArticleMaking your home a peaceful place again
It isn’t enough to talk about peace, one must believe it. And it isn’t enough to believe in it, one must work for it. Eleanor Roosevelt Everyone deals with family stress periodically. The biggest...
View ArticleHow to help your child cope with separation better
Language… has created the word ‘loneliness’ to express the pain of being alone. And it has created the word ‘solitude’ to express the glory of being alone. Paul Tillich By the time your baby...
View ArticleWhat does success mean to you?
To know even one life has breathed easier because you have lived. This is to have succeeded. Ralph Waldo Emerson What is success? Some people choose to define success as having a lot of money,...
View ArticleStaying the course!
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. Raymond Chandler Do you feel that you have the motivation you need to get up...
View ArticleDealing with your financial stress
So you think that money is the root of all evil. Have you ever asked what is the root of all money? Ayn Rand If you find yourself dealing with financial stress, you are hardly alone. It can be...
View ArticleHow to get and stay motivated
How soon ‘not now’ becomes ‘never’. Martin Luther As thoughts turn to year’s end and beginning, everyone starts to focus on how to make next year better or at least different. It all starts with...
View ArticleMaking and using affirmations to re-discover joy
Affirmation without discipline is the beginning of delusion. Jim Rohn Affirmations are simple statements that you can use to improve your self-esteem, help you reach a goal, break a bad habit, find...
View ArticleMaking the Most of Your “Mistakes”
Freedom is not worth having if it does not include the freedom to make mistakes. Mahatma Gandhi People who struggle to be successful frequently repeat the same mistakes over and over. The habit of...
View ArticleCelebrate Others Sincerely and Often
A ritual becomes the match that lights the kindred celebration candle of sacred moments long ago… tantalizing these entombed spirits to surface again. Wes Adamson Every time you make time to give...
View ArticleHow to Overcome Your Fear of Rejection while Negotiating
By fighting you never get enough, but by yielding you get more than you expected. Dale Carnegie (How to Win Friends & Influence People) If you are terrified of getting the door slammed in your...
View ArticleEmbracing Your Self-Confidence
The man who does not value himself, cannot value anything or anyone. Ayn Rand (The Virtue of Selfishness: A New Concept of Egoism) If you have challenges with self-confidence, much of life can...
View ArticleHow to Boost Your Confidence
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the...
View ArticleKeys to Strengthening Your Relationships
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed. C.G. Jung All relationships grow and change over time. So, even if...
View ArticleBuild Better Relationships With Emotional Validation
If self-validation were our most significant societal measure – we would give trophies to ourselves. Mary Anne Radmacher Emotional validation is an important social skill that anyone can learn, or...
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